Anxiety is a natural emotion that protects us; when it intensifies, however, it can make daily life difficult.
Sessions focus on recognising triggers and developing helpful coping skills.
Anxiety & Stress
Skills for coping with anxiety and stress that affect daily life.
Other Services
50 minutes
Individual Therapy
One-to-one support for anxiety, stress, self-esteem and life challenges.
Details – Individual Therapy
60 minutes
Couple Therapy
Support for relationship issues, communication and emotional closeness.
Details – Couple Therapy
60 minutes
Family Counselling
Support for family communication, roles and periods of change.
Details – Family Counselling